source: New York Times
Many caregivers and those with neurological diseases suffer from insomnia. In this 2023 “New York Times” article on cognitive behavior therapy for insomnia (CBT-I), two sources are suggested for finding CBT-I practitioners near you:
* Try the Society of Behavioral Sleep Medicine to find members
* Or the Penn International CBT-I directory
The article says “If you cannot find a provider, C.B.T.-I. instruction is easy to access online. Yet it is rarely the first thing people try.”
Read the full article (behind a paywall) for further details of CBT-I:
NYT – Can’t Sleep? Try This Proven Alternative to Medication.